Pilates

Tuesdays
Usually coincides with school term dates - Contact Tessa Whittingslow for details.
Time: 11am  - 12noon

 Thursdays 
(Usually coincides with school term dates - contact Tessa Whittingslow for details)
Time:
7.00pm to 8.00pm

  • For strength & flexibility
  • Good posture & balance
  • Healthy backs
  • Stronger abdominal muscles
  • Low impact exercise for every body

 

Pilates has something for every body, it teaches you to focus the mind as you exercise the body, gradually improving your coordination, body awareness, flexibility, and overall alignment. Pilates systematically exercises all the muscle groups in your body, challenging the weak areas as well as the strong. It balances the body, focuses on tight areas, and aims to increase strength and flexibility. The Pilates technique particularly focuses on strengthening the muscles around the centre of your body; these include your abdominal muscles, the muscles in your lower, middle and upper back, and the muscles that are responsible for your posture.


Pilates is low impact and suitable for both men and women of all ages and fitness levels.


For more information please contact
Tessa Whittingslow  website
01392 832434 or mail@twhittingslow.co.uk

 

updated 8.10.2015

 pilates